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Business as usual – with a few changes to service delivery - please see our new Social Isolation Resources section. Helpline open as normal.

Helpline:
03000 41 3000
Email:
iask@kent.gov.uk

Telephone Helpline open Monday - Friday, 9am - 5pm

Anxiety: Talks by Rachel Hussey

Dr Rachel Hussey has a series of talks that may be useful during stressful times, they can be viewed on youtube:                                                     
Anxiety - https://www.youtube.com/watch?v=7qq4T11apVE
Sleep - https://www.youtube.com/watch?v=fEyrB3lKjSk
Emotional regulation and relationships - https://www.youtube.com/watch?v=PmMoRR-SBMw