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Message from Heather Randle

A message from Kent County Council Public Health Commissioner Heather Randle: "The reality of this  lockdown is challenging and can create anxiety for many. The constant news and information about COVID19 can feel overwhelming.

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Anxiety: Talks by Rachel Hussey

Dr Rachel Hussey has a series of talks that may be useful during stressful times, they can be viewed on youtube:                                                      Anxiety - https://www. youtube. com/watch?v=7qq4T11apVE Sleep - https://www. youtube. com/watch?v=fEyrB3lKjSk Emotional regulation and relationships - https://www. youtube. com/watch?v=PmMoRR-SBMw

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